Through a bone mineral density test Mr. Wong, a man over age 60, learned that he has low bone density, or early-stage osteopenia. Following his diagnosis, Mr. Wong and his wife joined Project Healthy Bones.
After one year of program participation, Mr. Wong reported significant improvement in his health and overall quality of life. He credits this improvement to Project Healthy Bones, as he did not take any medication or make any other significant lifestyle changes related to bone health. Mr. Wong exercises once each week as part of the class and twice each week at home.
Their positive experience with Project Healthy Bones led Mr. and Mrs. Wong to be trained as peer leaders. They currently lead a class. Statewide, women make up the majority of participants in Project Healthy Bones. The number of men is increasing, however, and as stated by Mr. Wong, "Project Healthy Bones is for everyone, not just women."
The Wongs praise the program and believe that in addition to promoting awareness of osteoporosis, the classes encourage seniors to take an active role in maintaining their health.